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4:52 Keeping the feet active when blocking
Beginner Everyone
9:01 Fun ways to do serve practice
Beginner
8:41 Basic Footwork
Beginner
5:15 The 30, 60, 90 principal
Beginner Intermediate
3:36 Correct Ball Contact
Beginner
5:44 The stance and ready position
Beginner
5:23 Feeling and Control
Beginner Intermediate
4:17 The Grip
Beginner
4:23 The basics of serving
Beginner
8:16 The Backhand Serve
Beginner Intermediate
6:27 Float Serve
Beginner Intermediate
8:27 The Backspin Serve
Beginner
6:40 The Backhand Push
Beginner
4:57 The Forehand Push
Beginner
9:23 The Backhand Drive
Beginner
8:13 The Forehand Drive
Beginner
9:04 The Forehand Flick
Beginner
The basics of footwork
Beginner